How can I get a nice set of abs? This question must be going on many people’s mind but most of them would have failed to find the answer. Some might say that they did thousand sit-ups a day but they still cannot see their Growing Abs. What is wrong after all?
Research
According to a research, it has been reported that fat quantity in the body of a female should be kept between 12-13% and 6-8% in a male body, for the visibility of the abs. lowering body fats is indeed the best way to grow such type of muscles. The abdominal exercises are indeed the best way to grow sharp muscles.
Lose Body Fat
You need to reduce the amount of cholesterol and the body fat from your body in order to grow the desired abs. Too much fat will not only make you lazy but also it will disable the formation of the abs muscles. Especially for the female, the weight training is the finest way to maximize your metabolism and grow extra muscles.
A person can burn upto 300% fat if exercised at morning rather than at any other time. The exercise should be done empty stomach in the morning to achieve the most of it.
Grow Your Muscles with abdominal exercises
Infact, the abdominal exercise are the best way to boost and empower your muscles that enable the growth of abs. The water should only be drink before or after the exercise as drinking at the middle of the exercise may waste your hardwork.
What If you can grow your desired abs within a Month?
Yeah, the 30 days abs challenge has been introduced in the Apple as well as on the Android Store that contains incredible exercises which are made in the presence of gymnastic experts and best of all; it guarantees the abs within 30 days. Are you ready to accept the 30 days challenge? Then download this app for free and explore the magic of growing abs.
Source Link : https://itunes.apple.com/us/app/30-day-ab-challenges-perfect/id1030347515?mt=8
Source Link : https://play.google.com/store/apps/details?id=com.abschallenge
30 Days Abs Challenge 